Boost Your Smoothie – Add Organic Avocado! - Bio Green Food
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Boost Your Smoothie – Add Organic Avocado!

Boost Your Smoothie – Add Organic Avocado!

A Quick Breakdown of the Nutritional Benefits of Avocados:

  • Rich in omega-3 fatty acids that may increase heart health and help lower blood pressure
  • Cholesterol free
  • High insoluble and soluble fiber content
  • High in B vitamins along with vitamin K and vitamin E

    Green Smoothie Recipe

    Here’s a simple green smoothie recipe featuring avocado and other delicious ingredients:

    • 1 avocado, diced
    • 1/2 cup sliced apple
    • 2 cups fresh spinach
    • 1 cup almond or soy milk
    • 1 banana

    Yields around two 16 ounce servings


    Nutritional information

    Calories 365
    Fat 17g
    Protein 8g
    Carbs 55g
    Vitamin A 50%
    Vitamin C 69%